PRINTED BOOK FISIOTERAPI

Science of Understand the Anatomy and Physiology to Transform Your Body Strength Training

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Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym

Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.

Inside the pages of this strength training book, you’ll discover:

• The physiology and benefits of strength training
• Workout plans for beginners, enthusiasts, and personal trainers
• The hard dietary science that debunks common myths and important information to properly fuel your body
• Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

SR 613.713 CUR s

Penerbit

: Dorling Kindersley Limited., 2021

Deskripsi Fisik

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Bahasa

English

ISBN/ISSN

978-0-2413-8945-4

Klasifikasi

613.713

Tipe Isi

text

Tipe Media

unmediated

Tipe Pembawa

unspecified

Edisi

-

Subjek

fisioterapi

Info Detail Spesifik

-

Pernyataan Tanggungjawab

Austin Current

Versi lain/terkait

Lampiran Berkas

Jumlah Pengunjung

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